In case you are fit, skipping is one of the best methods to burn the extra calories very fast. But your knees must be strong as you will have to skip at least for 20-25 minutes. Take rests in between and keep a bottle of water with glucose handy as a supplement. Skipping is an excellent method to lose weight. Couple it with a diet of fruits and non fried foods. Again drink plenty of water as water has a property of stopping the hunger in the body. But drink water with glucose.
Water Therapy and Milk
This is one of theAyurvedic methods of reducing weight. It will involve a lot of will power. Otherwise the therapy is simple. Drink water all day and in between supplement with a glass of skimmed milk. Do only moderate exercise and follow this for 2 weeks. You will find a significant reduction in your body weight at the end of the 2 week period.
Change in life style
This can have an effect on your body weight. In case you are a busy man then start by stopping use of the lift or the escalator. Use the stair case. Secondly try to walk to the parking lot and at every opportunity use your legs. Even in your office you can do on the spot running for a minute or two and then gat back to your desk. Repeat at least 4/5 times in the day. Drink plenty of water and concentrate on vegetables and eschew junk food like burgers and
This is a pleasurable method to reduce weight. Among the recommended games are tennis, badminton, volleyball and base-ball. These games will burn up enough calories. Keep replenishing yourself with water and glucose. Along with this a diet control will also have to be followed.
Join a Kerala SPA
These SPA’s make use of ancient Indian methods to treat obesity. You can enroll for a 3 week or a month’s course. The Kerala spa will make use of ancient herbs and oils and a life style that will be enforced in the spa and your weight will be reduced. But after you come out of the SPA you will have to continue the life style you learnt there.
There is no magic formula to lose weight. It is not something that will disappear overnight, but in case a person follows the regimen listed above there is a 100% chance that he will lose weight and the first results will appear in a week’s time. However the person who wants to reduce his flab must try to avoid the weight losing formulations in the market. They may do more harm than good in the long run.